Tibetan Buddhists have long used lojong, or "mind training," to transform difficulties into insights. Buddhist nun Pema Chodron, a renowned lojong teacher and practitioner, shows the listener in this 7-hour, 6-CD set how to use painful emotions as stepping stones to wisdom, compassion and fearlessness.
Chodron is resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, and the author of The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You and Comfortable with Uncertainty.
In this audio series, Pema uses a playful yet powerful teaching style as she illustrates how to nourish a passion for the adventure in every moment of life.
If you would like to explore films with similar themes, please click on Pema Chodron or 仏教.